Technical and Professional coaching to progressively improve your volleyball skills and gameplay. Time is split between technical training and team gameplay. Participants may focus on their individual skills, but the whole group works and trains together for the same self-improvement goals. Skills covered in clinics improve your passing, bumping, spiking, game reading and teamwork with others! All skill levels are welcomed, see below!
Compared to a typical scrimmage, training in a quality environment increases your volleyball contact by 350-400 touches per session!
Play with more confidence, but most importantly, play with more fun!
Train, learn, and play with a community of people who share similar goals of continuous improvement! Whether you have none or little experience, just getting back to it, or refining your skills for league play; there is a program for all adults looking to better their game.
FTLO is BACK for Fall 2026 with our flagship Beginner and Intermediate training sessions :) and TWO new programs — Women's Intermediate Only and Foundation Focus clinic. Join us for 9 dedicated sessions of volleyball training indoors! Fall season facility reservations, especially during the week, have been challenging, so please respond as soon as you know your availability. Those who know FTLO know what we're about when we get together.